West Coast Wellness Blogs

The concept of working from home was becoming more common on its own, but the introduction of the COVID-19 crisis moved millions of employees suddenly home.  This sudden move proved to many companies that the arrangement was not only productive, but it could save them money. As businesses have now been given the ok to reopen, a growing number of them are choosing to allow their employees to stay home more often.

All of these stay-at-home employees find themselves in a vastly different work environment, and may kick up their heels on the coffee table or sit in their favorite recliner to get their job done. Unfortunately, the ergonomic realities which keep your neck and back healthy through long work days exist at home as well.

If you have recently begun working from home – or you simply need some relief – here are  some tips to help you minimize or eliminate back and neck pain .

Proper Positioning

• To properly align your head while working, position your computer screen at eye level. Protect your neck fromharmful curvatures by avoiding looking down at your cell phone or Ipad all day.  Position these devices at eye level as well, or use your elbows to prop up your arms so that the device is in front of your face. Although this may seem like a small step,your head weighs 12 + pounds , and constantly dropping it down to your chest causes a lot of weight and pressure on the neck and spine.
• Your arms should be positioned comfortably at your sides with your elbows bent at approximately 90 degrees. Keeping wrists neutral and parallel to the floor matt be easier with a plug-n-play keyboard.
• In order to protect your back,  make sure your feet are touching the floor. If you cannot touch the floor, consider a box or stool to elevate your feet and to keep your legs in the proper position. Keep your knees bent at 90 degrees or slightly extended. Do not cross your legs, Slouching or resting your feet on the rungs can cause back strain. A lumbar pillow can help with proper positioning if you cannot invest in an ergonomically designed chair.

Additional Tips to Save Your Neck & Back

• Change your sleeping position: If you sleep on your stomach, chances are your neck is being strained by resting turned to the side all night. Try instead to sleep on your back with pillows under your knees, or on either side with a pillow between your knees. The pillows help to relieve pressure and support your spine’s natural curvature.  Make sure you also have a pillow pulled down to support your neck as well as your head.
• Work on your abs: You’ve heard people talking about developing a strong core. This is because strong ab muscles will significantly reduce pain in your back. Unfortunately, the crunches and sit-ups often do more harm than good. Instead, build up your abs with a yoga plank pose.
• Stretch your legs: People working at desks often have more lower back pain than those with physical jobs. Standing after long hours of sitting causes our tight hamstrings to pull on our pelvis, causing alignment issues. Stand up often, stretch your hamstrings and make sure to stay loose and you will minimize many of these problems.
• Perfect your posture: Sit up straight, without leaning back or forward. Many who work on laptops suffer from poor posture, as the device sits on their lap or on a surface too low for proper viewing. As discussed above, keeping your screen at eye level will minimize problems – use books or platforms to raise the laptop and preserve your posture

If you are experiencing neck and back pain, whether from working from home or as a result of trauma or car accident – call West Coast Wellness today. Our doctors of chiropractic are dedicated to your  overall health and wellness, and look forward to treating and alleviating your pain.

Welcome to West Coast Wellness we offer services such as Auto Injury, Neuropathy, Back Pain, Knee Pain, Whiplash, Pinched Nerve, Ringing in Ears, Why Chiropractic Care?, Shoulder Pain, Neck Pain, Headaches, Spinal Disc Restoration, Electromedicine, Herniated Disc Treatment, Degenerative Disc Disease

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Whether we experienced a car accident years ago – or are simply growing older – many of us have aches and pains that we have learned to live with. We groan, and stretch, and maybe even take a few ibuprofen – but the good news is, many of the uncomfortable conditions we have accepted can be treated and alleviated with chiropractic care.

If you are ready to gain back your range of motion and be pain free, consider seeing a doctor of chiropractic if you are suffering from any of these common ailments.

1. Lower Back Pain: This is a classic reason many people visit a chiropractor. By manipulating the sacroiliac joint, which links the lower spine to the pelvis, chiropractors can often provide rapid relief for lower back pain.

2. Pain During Pregnancy: Feeling achy is fairly common during pregnancy, as the pelvis is being strained and can be pushed out of alignment. This can cause sciatica and lower back pain, adding to the discomfort of the pregnant woman. Chiropractors are sought after for relief because pregnant women are limited in treatment options for pain. Pain medication or invasive procedures may harm the fetus, while chiropractic methods are completely safe for baby and mother. While studies are sparse, there are indications – and much anecdotal evidence – that chiropractic care throughout pregnancy can significantly lessen back pain during labor.

3. Digestive Problems

Many people are surprised the first time they learn that every major system of the body is connected and linked to a region of the spine. That is, a herniation or bulging of discs in the spine may actually be the cause of problems with your digestion.Chiropractic adjustments relieve the swelling, inflammation and pressure of nerves, allowing the entire body to function more efficiently. When it comes to digestive problems, your chiropractor will concentrate on the nerves in the thoracic (chest and abdominal) region of the spine. Herniated discs in this region have been linked with abdominal pain and irritable bowel syndrome (IBS); but treatment may also relieve heartburn, bloating and gas.  Keeping the nerves of the thoracic spine free from interference is a powerful way to achieve optimal digestive healing and function.

4. Neck Pain

Spinal manipulations are one of the most common treatments for neck pain. And although some patients report that they can achieve similar results by exercising at home, the chiropractor offers additional health benefits. For instance, movement assessments are often performed to see if the origin of the pain is actually a neck injury, or if the pain is radiating from the shoulders. Addressing the true cause of the pain will more quickly ease symptoms and provide relief,not to mention restore range of motion and quality of life.

5. Ongoing Headaches

Headaches have a myriad of causes, and chiropractors can’t help with all of them. However, if your headache is stemming from the neck or upper back, give your chiropractor a call.  Manipulation coupled with massage techniques can loosen muscles and relieve the headache, If you suffer from chronic headaches, visit a chiropractor for a spinal adjustment. They will be able to identify if your headaches have an origin along the spinal column.

Chiropractic care is a strategic way to combat many of life’s aches and pains. So whether you have been suffering for years, or a recent car accident has caused your symptoms to flare up, call West Coast Wellness for an appointment today. Don’t live in pain a minute longer than necessary. We can help.

Filed Under:  Accident Clinic

Welcome to West Coast Wellness we offer services such as Auto Injury, Neuropathy, Back Pain, Knee Pain, Whiplash, Pinched Nerve, Ringing in Ears, Why Chiropractic Care?, Shoulder Pain, Neck Pain, Headaches, Spinal Disc Restoration, Electromedicine, Herniated Disc Treatment, Degenerative Disc Disease

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After a car accident, there tends to be plenty of confusion. Between making sure no one is hurt, checking out property damage, and speaking with the police – there is a lot going on. While it may be tempting to speak with the other parties to the accident, it is important to not say too much.

The reason for this is that although Florida is a no-fault state, anything you say after an accident may be considered an admission of guilt. This may come into play if you find yourself in a legal battle when the dust settles.

What is a No-Fault State?

Florida is a no-fault state. This means that each motorist’s personal  insurance will provide coverage for property damage or medical expenses – regardless of fault. So even if the other motorist caused the accident, you will make a claim to your own insurance company for reimbursement.

However, motorists do have the right to pursue a claim against the other party’s insurance company should their own coverage not be sufficient to cover their expenses. This often happens when an individual has sustained injuries which cause them to :

• miss a substantial amount of work
• sustain a major injury which will require extensive treatment or rehabilitation
• lose the ability to provide an income for themselves or dependents
• have a long term negative prognosis

The family of someone killed in a car accident may also seek damages from the other party.

Typically, the injured party will reach the extent of their personal coverage, then move to file a claim with the opposing insurance company. Should an agreement not be reached, a lawsuit may be filed. Very few accident claim cases actually proceed to a courtroom, with nearly 95% of them negotiated out of court.

What is Comparative Fault?

Comparative fault is a legal structure here in the state of Florida. It allows the fault for the accident to be divided between parties, as well as permitting someone with some fault to still collect damages.

For instance, it may be determined that Motorist 1, who was driving drunk, was responsible for 80% of the “fault”. However, Motorist 2 was speeding, and so is assigned 20% of the fault. If motorist 2 sues for negligence and is awarded $10,000, they can collect $8,000, the amount of the award minus their personal liability.

Who Pays for Chiropractic Treatment?

After the accident, it is recommended that you seek treatment, even if you only feel minor aches and pains. Chiropractic treatment is popular after the type of trauma which can occur in a car accident, as the spine can be misaligned due to the impact of the crash.

Under no-fault rules, your own personal insurance company will typically pay for your chiropractic treatments after the accident. However, you may find it necessary to pursue an additional claim – or legal action – if your prognosis reveals ongoing treatment is recommended.

The professionals at West Coast Wellness are here to help. After a car accident, you may be experiencing whiplash, neck or back pain, or headaches. If these symptoms are a result of damage to your spine or spinal column, chiropractic treatment is a viable option.

Located in North Port, West Coast Wellness specializes in the treatment of injuries due to car accidents. Call today for a consultation and to discuss your treatment options.

Welcome to West Coast Wellness we offer services such as Auto Injury, Neuropathy, Back Pain, Knee Pain, Whiplash, Pinched Nerve, Ringing in Ears, Why Chiropractic Care?, Shoulder Pain, Neck Pain, Headaches, Spinal Disc Restoration, Electromedicine, Herniated Disc Treatment, Degenerative Disc Disease

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Car accidents are among the most common causes of injury in Florida.  We are heavily populated, with busy highways and overloaded city streets that only become more crowded during the winter months. Due to the COVID situation in many states, realtors are reporting that we are seeing a non-stop influx of new people as well – only adding to the likelihood of accidents on the road.

Unlike the visible damage to your car, the damage done to the human body after a traumatic impact is not necessarily immediately evident.

5 Most Common Injuries from Automobile Accidents

Car collisions involve  significant force being applied very rapidly and unexpectedly. The human inside the car is often forced into damaging positions, breaking bones and causing the body to bend and twist in ways it was never designed to do.  Here are the most common injuries to keep an eye out for:

1. Contusions: You may think that your car accident was too minor to cause any damage. But suddenly being thrown against a seat belt, or your hand bracing against the dashboard can cause contusions or bruising. These are rarely serious, and typically fade after several days. If you have a bruise that seems to linger too long, is growing in size, or is causing pain, you may wish to consult a doctor.

2. Broken Bones : The impact of a collision can cause extreme stress to your skeleton, and it may not be able to absorb the impact. Broken bones, such as broken wrists and broken ribs, are very common injuries after a car accident but are typically non-life threatening.  Depending on the type of break, you may require surgery, casts and settings – and plenty of rest – in order to recover.

3. Whiplash/Neck and Back Injuries: When a car accident occurs, your body often moves in unexpected directions at dangerous speeds. This  can cause pain and discomfort in your neck, most often diagnosed as whiplash. The strains to your muscles and ligaments are painful and can take weeks to overcome. The force of the collision may also causeherniations or ruptures of the discs in your spine. These injuries are far more serious than any of the others we have discussed, and can significantly impact your quality of life. These injuries may not be permanent, but will require time and attention to heal properly.  A chiropractor is a strong ally when fixing the damage dome to your neck.

4. Head Injuries and Concussions:  Depending on the speed and force of impact, your head may hit part of the interior of your car. You may think at first that you have only a bump or bruise, but afterwards may begin to experience headaches, blurred vision, even memory loss. Prompt treatment for any head injury, even if you don’t think it seems serious at the time, is very important.  Traumatic brain injuries can occur, and these can have permanent and life-altering effects. Recovery from TBIs is possible to a degree, but you may experience loss of focus and memory, uncontrollable emotions, or mobility issues for life.

5. Post-Traumatic Stress Disorder (PTSD) : Our minds and bodies are designed to absorb a certain amount of shock, but the severe stress which can occur due to a car accident can affect both long-term. PTSD can cause lingering fear, aversion to certain activities, sounds or situations, sleep issues and nightmares, and in serious cases may cause a complete refusal to drive again.

At West Coast Wellness, we specialize in helping car accident victims return to normal life. If you have suffered a neck or back injury, or are struggling to regain range of motion after a broken bone – give us a call. There is often  no reason for you to live in pain – we will work on realigning your body, allowing it to return to its most optimal performance.

Welcome to West Coast Wellness we offer services such as Auto Injury, Neuropathy, Back Pain, Knee Pain, Whiplash, Pinched Nerve, Ringing in Ears, Why Chiropractic Care?, Shoulder Pain, Neck Pain, Headaches, Spinal Disc Restoration, Electromedicine, Herniated Disc Treatment, Degenerative Disc Disease

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The back consists of muscles, bones, and tissues connected to the spinal cord, extending from your neck down to your pelvic bones. Injuries to the back are common and can result from trauma, or everyday, repetitive behavior.

The lower back is most often damaged, whether from sprains, strains, herniated discs, or fractures. Back injuries limit your range of motion and can cause excruciating pain. Some home remedies can help with back pain, such as OTC pain relief, ice or cold compresses, bed rest, and physician-recommended exercises.

However, one of the major contributors to back injury statistics is car accidents.

Injury Due to Car Accident

Back injuries are common after a car accident, although they are sometimes difficult to link to the incident. Your insurance company must recognize the injury as a result of the accident so that your medical expenses are covered now and into the future. The burden of proof is on you to provide adequate evidence regarding the seriousness of your back injury, as well as how and when it happened.

Unfortunately, insurance companies often look for ways to justify paying you as little as possible. Because of this, they may try to claim that your back injury was pre-existing; that is, that the accident was not actually the cause of your pain. If they can prove that the back injury was not a result of the accident, they do not have to pay for expenses and treatment. Therefore providing the necessary documentation from a medical professional is an important part of a successful claim,

However, there is a situation in which you can receive compensation even if you had a pre-existing back condition. If your condition was worsened or aggravated by the accident, the insurance company should pay your medical or chiropractic costs. Again, the burden is on you to show that the accident caused increased pain or worsening symptoms.

Hint: If you were examined by on-scene paramedics or brought into the hospital for an initial consultation, ask for and keep all records and notes. Visit a chiropractor as soon as possible after the accident. Any damage to your spine or spinal column can be documented for a later claim or even lawsuit.

If you are a patient at a chiropractic clinic for regular treatments, the records will help you to establish the condition of your back prior to the accident. Your chiropractor can then provide the insurance company with the documentation they need to prove the new injuries caused by the accident.

Common back injuries associated with car accidents include:

Whiplash – Although most often considered a neck injury, the cervical spine (the uppermost part of the spine) is also often significantly affected by a case of whiplash.

Spinal Cord Injury – When the spinal cord is damaged, numerous symptoms may manifest. These symptoms may include nerve damage, muscle weakness, numbness, breathing issues, paralysis, and bodily function control loss.

Herniated discs – Discs act as cushions between the spinal vertebrae. When the back is healthy, these cushions prohibit the bones from rubbing against each other. When the protective discs are moved or torn, they become herniated – causing spinal nerve damage.

At West Coast Wellness, we specialize in helping people recover from car accident injuries, whether to the back, neck, or spine. Our team of medical professionals utilizes the latest in chiropractic technique to holistically and naturally treat your back injury, no matter the cause.

Call us today, and begin the road back to a life without pain.

Filed Under:  Accident Clinic

Welcome to West Coast Wellness we offer services such as Auto Injury, Neuropathy, Back Pain, Knee Pain, Whiplash, Pinched Nerve, Ringing in Ears, Why Chiropractic Care?, Shoulder Pain, Neck Pain, Headaches, Spinal Disc Restoration, Electromedicine, Herniated Disc Treatment, Degenerative Disc Disease

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If you have been in a car accident, you will quickly find yourself dealing with the insurance companies on two fronts. On the one hand, you will need to determine the extent of the damage to your car, how much will be covered, and if you need to pursue the other driver for damages. You will also need to assess how your medical expenses will be covered on the medical insurance side. This is especially true if you were involved in a severe accident with long-term implications for your health.

Your insurance company designates an insurance adjuster. This person typically is the single most influential in determining how much you will be reimbursed. Insurance adjusters may interview the parties to the accident, review police reports, or evaluate doctor’s reports and prognoses.

What a Property Insurance Adjuster Considers  

Adjusters assess the extent of damage done to your automobile and make a final determination as to the total amount the insurance company will remit. An adjuster may inspect the vehicle(s) personally or accept the repair estimates from an approved auto body shop.

Remember:

• If you obtain a repair estimate from an auto body shop, ask your insurance company if they have certified or approved shops. Get at least two repair estimates to ensure accuracy, and if you can obtain 3 or 4, all the better.
• After evaluating the estimates, the insurance adjuster will make a settlement offer. You have the right to accept or deny the offer.
• Although insurance companies have different policies, your car will be considered a complete loss or “totaled” if it will require more than 50% of its market value to repair the vehicle.

Insurance Considerations

Does your auto or health insurance cover accidents sustained in a car accident?

Auto Insurance: In the broadest sense, the person determined to be at fault for the accident is expected to pay for the medical expenses of those injured in the accident. However, Florida is a no-fault state, meaning that it is up to each person’s insurance company to pay for their injuries.

Yet, these limits are often reached quickly, and then the injured party can pursue additional payment through the other person’s car insurance company.

In Florida, the personal injury protection (PIP) coverage each motorist must carry can be used to cover their own injuries. In some cases, they can also invoke this coverage to make up for lost wages and even funeral expenses. If your PIP insurance exhausts, your health insurance begins to kick in at that point.

As with any medical situation, your copayments and deductibles will apply when using health insurance. You may also use monies from your health savings account.

Neither Medicare nor Medicaid can be used as primary coverage for car accidents., although you can designate these plans for secondary coverage. You may then use it when you exceed the limits of your personal injury protection coverage if needed.

Chiropractic Care After a Car Accident

Most health care coverage now covers chiropractic treatment after a car accident. This type of therapy is especially effective after the trauma of an impact. It realigns the spine, relieves pressure along the spinal column (including nerves, discs, and vertebrae), and encourages whole-body health.

If you were involved in a car accident or other traumatic accident in the North Port area, call West Coast Wellness as soon as possible. We are here to help.

Filed Under:  Accident Clinic

Welcome to West Coast Wellness we offer services such as Auto Injury, Neuropathy, Back Pain, Knee Pain, Whiplash, Pinched Nerve, Ringing in Ears, Why Chiropractic Care?, Shoulder Pain, Neck Pain, Headaches, Spinal Disc Restoration, Electromedicine, Herniated Disc Treatment, Degenerative Disc Disease

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Drunk driving is in the news often, but you don’t hear about drowsy driving quite so frequently. You may be surprised to learn that statistically speaking, a driver who is overtired causes and is involved in accidents at roughly the same rate as those who are intoxicated.

Fast Fact: A driver who has not slept for 20 hours exhibits the same reaction times as a driver with a 0.08% blood alcohol count, which is the legal limit.
(Source: National Safety Council)

However, most people are too fatigued to be behind the wheel of a car long before the 20 hour mark. Drivers who are tired have slower reaction times, can make poor judgements, and lose focus. Unfortunately, as is proven every day, it only takes a split second of distraction to change your life forever. That is why it is so important to remain alert behind the wheels in all circumstances – including feeling well rested while driving.

Statistics  – Drowsy Driving

Because driving is an everyday occurrence, many people do think they can “do it with one eye closed.” All of us have been tired after a long day of work, and driven home, because driving has become so second nature. However, we forget that there are literally hundreds of events and circumstances we must react to over the course of every mile we drive.  From stop signs to pedestrians, from changing traffic signals to construction cones – it is imperative a driver is alert to his or her surroundings. These statistics from the National Highway Traffic Safety Administration and AAA highlight the issues with drowsy driving.

• 100,000 drowsy driving accidents are reported annually across the United States
• Because people often don’t report drowsy driving as a cause, AAA estimates that a more accurate number is likely 328,000
• Drowsy driving costs Americans $109 billion dollars annually, and that doesn’t even include property damage
• According to a poll of drivers, 4% admitted to falling asleep behind the wheel at least once in the past 30 days.

Motor Vehicle Accidents Caused by Drowsy Drivers

When a driver is overtired, they are more apt to make a driving error – such as drifting  into another lane, making an illegal turn, or failing to notice the car turning in front of them.

While you may not consider drowsy driving a crime, a driver can legally be held negligent if it can be proven that they were too tired to be behind the wheel of a car.

How do you know if you are too tired to drive safely? Drowsy drivers will experience many of the same symptoms, including

* Head bobbing, nodding off
* Difficulty keeping one’s eyes open
* Driving past exits or turns, missing signs or signals
* Drifting into other lanes or onto safety strips

If you were injured by a drowsy driver – or a driver exhibiting any form of negligence on the road – their insurance company is typically liable to pay for your injuries, expenses and medical bills (after your insurance company pays out on your policy, as Florida is a no-fault state.)

If the negligent party was not covered by the required insurance at the time of the accident, you may be able to file an uninsured/underinsured motorist claim. To recover compensation, you will be burdened with proving the defendant driver’s fatigue was the cause of the accident.

Seeking Chiropractic Treatment

If you have been involved in any type of auto accident, the chances are that your body suffered some form of trauma. Because even a small misalignment can cause pain and discomfort, it is important to seek treatment to align your spine, reduce compression or pressure on your vertebrae and discs, and maintain optimum health.

If you were in a car accident in the North Port area – even if you are not feeling pain today – call West Coast Wellness. We will work with you to ensure that the health and wellness of your spine is looked after today,  in order to prevent any further complications in the future.

Filed Under:  Car Accident Doctor

Welcome to West Coast Wellness we offer services such as Auto Injury, Neuropathy, Back Pain, Knee Pain, Whiplash, Pinched Nerve, Ringing in Ears, Why Chiropractic Care?, Shoulder Pain, Neck Pain, Headaches, Spinal Disc Restoration, Electromedicine, Herniated Disc Treatment, Degenerative Disc Disease

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What makes chiropractors so special is that they care about their patient’s whole health, not just what is bothering them that day. Their holistic approach to total wellness ensures that you not only experience relief from the pain you are suffering today, but that you learn how to strategically better your life in general. Better holistic health can improve sleep patterns, maximize nutrition, reduce stress and improve overall range of motion.

Posture

Chiropractic professionals understand that the musculoskeletal system consists of rigid and flexible parts designed to move and absorb shock. It is a mechanical system akin to pulleys and levers – but over time, gravity can begin to take its toll, making joints less elastic.  If mobile body parts such as shoulders, hips or ankles become rigid, mobility suffers. Conversely, if the rigid parts of the body – such as the lower back lose their integrity, overall strength and stability will be compromised. 

Did You Know? Most dysfunction in the body is the result of a deviation from its perfect structure. These deviations are caused by age, repetitive movements, and other physical and emotional demands.

A healthy individual is one who learns to “balance the load”; undoing the negative impacts with positive impacts. Two ways to achieve this positive impact are yoga and chiropractic care.   which includes any repetitive strain, with an un-doing of the accumulated impact.

Why Yoga?

Yoga focuses on the concepts of mobility and strength. For instance, hatha yoga pairs breathing and postures, encouraging slow and gentle movements. Iyengar yoga focuses on precise posture alignment, utilizing belts, blocks, and other occupational tools to achieve results without strain or injury. Technique, sequencing and timing are all important to this method. Ashtanga and Vinyasa yoga are both considered to be the most physically demanding of the yoga styles,  focusing on continuous flow and movement to build strength in the core and tone muscles.

Yin yoga demands holding postures for up to several minutes, which provides stress on connective tissues and positively impacts mobility. This is a popular style to be utilized by athletes, as it focuses on opening up the mobility key areas of the body such as the hips and trunk.  Restorative yoga features light movements such as gentle twists and forward folds. The goal of this yoga style is to promote alignment, as well as to achieve a calming and revitalization of mind and body.

Yoga and Chiropractic

You may have noticed many similar terms in the practice of yoga, and the implementation of professional chiropractic care. Terms such as alignment, mobility, and range of motion are inherent to both methods of achieving health. They both focus on the overall health of the body. However, if your body has sustained trauma due to a car accident or other injury, you will want to visit your doctor of chiropractic.

Chiropractic treatment will make sure that your neck and back vertebrae, discs and spine are all aligned properly for overall health. Before visiting a yoga studio, you will want to understand the damage your body has endured so that you don’t aggravate it further. Call West Coast Wellness today to schedule an appointment and to better understand what is needed to get your neck and spine back into alignment, and you into better health.

Filed Under:  AOMSI Injury

Welcome to West Coast Wellness we offer services such as Auto Injury, Neuropathy, Back Pain, Knee Pain, Whiplash, Pinched Nerve, Ringing in Ears, Why Chiropractic Care?, Shoulder Pain, Neck Pain, Headaches, Spinal Disc Restoration, Electromedicine, Herniated Disc Treatment, Degenerative Disc Disease

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By their very nature, car accidents are unpredictable and unexpected. Once a crash has happened, it is normal for you to feel confused. Still, there are a few things you can do immediately following a car accident which will help you to more easily protect your health, file your claims, and negotiate with insurance companies.

It may be a good idea to become familiar with these recommendations, so that should you ever need to recover from a car accident you are ready.

6 Things to Do After a Car Accident

1. Make sure everyone is ok and safe: First and foremost, make sure that you and your passengers are safe and unharmed. If it is possible to move the car off the road and out of the way of traffic, do so. However, if the car cannot move, get yourself to a safe distance if at all possible. Keep in mind – immediately following an accident, most people have adrenaline running through their bloodstream. Adrenaline can mask pain in the short term, so be sure to be checked out soon after the accident by a physician or chiropractor to rule out any injury. Be sure to keep all diagnosis and prognosis paperwork, as well as to record the dates of your visits and treatments.
2. Call emergency services and police: It is typically prudent to call the police to take a report for any accident. You may think the accident minor, but the other party may sue you later on. Having an official report of the accident, the conditions and the facts surrounding the incident on file will help to back your story should something arise in the future. Be sure to ask the officers how to obtain a copy of the report for your records. Also, although many people don’t want to be transported for medical care, it is better to be checked out if there is any chance of serious injury.
3. Take photos: Once you know that you are ok, take as many photos of the scene as you can. There are a number of photos which could be very useful for an insurance claim or lawsuit. In addition to taking photos of any vehicles involved, you may wish to record the surrounding area, any signs or signals which may have contributed (or prevented) the accident, skid marks, and other aggravating factors such as potholes or wet conditions.
4. Get insurance information, but nothing else: If you can speak to the other parties to the accident and get their contact  and insurance information, go ahead and do so. However, it is important not to discuss the accident at all with anyone on the scene. Although it seems natural to do, even saying “I’m sorry” can later work against you when establishing fault.
5. Ask witnesses for contact information: If anyone is present who was a third party viewer to the accident, ask them if they would mind providing contact information so the authorities can obtain a statement from them later on.
6. Stay off of social media: People may not think twice about posting photos and status about what they just experienced. However, even a single post saying “I’m okay” can significantly affect your ability to claim injury later. This is especially problematic because many of the injuries that are common after a car accident – such as whiplash or concussions – often don’t manifest for several days.One of the best things you can do to protect your health after a car accident is to set up an appointment with a chiropractor. When the body suffers trauma, the spine can become misaligned – and if not dealt with in a timely manner, can become inflamed and cause more damage.If you have experienced a car accident recently, call West Coast Wellness today for a consultation.

Filed Under:  Accident Doctor

Welcome to West Coast Wellness we offer services such as Auto Injury, Neuropathy, Back Pain, Knee Pain, Whiplash, Pinched Nerve, Ringing in Ears, Why Chiropractic Care?, Shoulder Pain, Neck Pain, Headaches, Spinal Disc Restoration, Electromedicine, Herniated Disc Treatment, Degenerative Disc Disease

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Any Florida lawyer will tell you – car accidents are among the most frequent personal injury cases they see. That is because auto accidents are so prolific and common, especially in a state as populous as ours. Add to the typical hazards of driving the fact that we have so many tourists who are not familiar with the roads, and you have a perfect storm of dangerous roads. In fact, I-4 and I-75 are among the most dangerous highways in the country.

Motor vehicle accidents comprise a significant amount of injury claims in Florida annually. It only stands to reason that with so many accidents, many medical conditions and injuries need treatment.

What Do the Numbers Say?

There is an average of just over 1,100 car accidents every day in Florida – with a total of 403, 626 accidents occurring annually. (Source: Florida Highway Safety and Motor Vehicles FLHSMV)

Approximately 256,000 of those accidents result in injuries, 19,000 of which are severe. These injuries are incapacitating in nature and require more in-depth care than alignment or spinal manipulation.

That leaves approximately 237,000 accidents per year in Florida, which cause injuries of varying degrees that the accident victim will need to treat and hopefully overcome. Across the United States, that number is 2.35 million injured annually.

Types of Accidents

• 58 percent of police-reported car accidents involved only one vehicle.
• 38 percent of car accidents resulted from a collision with another vehicle.
• 40 percent of car accidents involved hitting a fixed object such as a tree or street sign -or a rollover accident.
• Most car accidents occur June through September.
• 48 percent of all accidents took place after dark.

Additional Car Accident Facts

• Although there are more women drivers on the road, approximately 80% of car accidents involve male drivers.
• Passenger cars are the leading type of vehicle involved in these crashes at 40%, with light trucks (such as vans and pickups) comprising 38% of our roads’ accidents.
• The most frequent causes of these accidents are drunk driving (32%), speeding (31%), distracted driving (16%), and bad weather (11%).

Most Common Car Accident Injuries

The most common injuries caused by Florida car accidents are :

Whiplash: Results in neck pain and stiffness, loss of range of motion, or worsening pain with movement.

Concussions: Symptoms of a concussion may include headache, pressure, temporary loss of consciousness, feeling dizzy, or ringing in the ears. Concussions can occur without the head actually making contact with any surface, and symptoms may take a few hours to appear. Concussions can cause significant health issues, so you may want to seek treatment if you’re having difficulty concentrating or focusing.

Bone Fractures: Broken bones are the result of the blunt force of the crash. Any bone can break in a car accident, but the most common fractures are the hands, arms, feet, and legs. Symptoms of broken or fractured bones include bruising, swelling, severe pain, deformity, or loss of function.

Musculoskeletal Injuries: These injuries occur when muscles, ligaments, tendons or nerves are stretched, compressed or bent during an accident. Severe cases can be just as painful as a broken bone and can adversely affect movement and function. Soft tissue damage is a possibility.

Car accidents affect people from all demographics, and you most likely have been in an accident at some point in your life. If you or a loved one have suffered an injury due to a car accident and seek relief from pain, call the doctors at West Coast Wellness. Our gentle techniques and approach to holistic health can help put you on the road to recovery.

Links to Learn More about Car Accident Stats: National Highway Traffic Safety Administration (NHTSA), the Centers for Disease Control and Prevention (CDC), and the Federal Motor Carrier Safety Administration (FMCSA)

Filed Under:  Accident Clinic

Welcome to West Coast Wellness we offer services such as Auto Injury, Neuropathy, Back Pain, Knee Pain, Whiplash, Pinched Nerve, Ringing in Ears, Why Chiropractic Care?, Shoulder Pain, Neck Pain, Headaches, Spinal Disc Restoration, Electromedicine, Herniated Disc Treatment, Degenerative Disc Disease

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